Benefits of Pre natal Pilates includes:
 

• Pelvic floor awareness and toning.
• Prevention of common pregnancy problems such as sacroiliac pain, upper and lower back pain, sciatica etc.
• Strengthening of deep abdominal muscles to provide stability for the pelvis and to endure pregnancy, labor and delivery.
• Improve the upper body strength and alignment in preparation for breastfeeding and caring for new infant.
• Achieve a feeling of well-being and confidence.

We offer private Pre Natal Pilates session. The session will be doen on all Pilates equipment and props (ball, theraband, Pilates arc, etc). Our aim is to provide a stimulating and challenging class yet staying within safety limits of pregnancy. You must be at least 12 weeks (3 months) pregnant and obtain an exercise prescription from your gynaecologist before joining the session.