Post Natal Pilates

Postpartum exercise is one of the most important areas of woman’s health today. Jumping right into an exercise program after delivery is not ideal for everyone. Post natal Pilates is one of the best exercise programs to help you stabilize and strengthen the body after delivery. It prepares your body for more high impact activities in the future.

Benefits of Post natal Pilates includes:

• Pelvic floor muscle rehabilitation.
• Strengthening of deep core muscles to prevent potential injuries such as back pain, sacroiliac pain etc.
• Induce the healing of diastasis recti.
• Restore correct posture and body alignment.
• Improve upper body strength to counteract bad posture due to breastfeeding and caring of the new infant.
• Improve the awareness of proper body mechanics while performing exercise.

Post-natal Pilates sessions are offered on a private one-on-one basis as every new mother experience postpartum symptoms differently. You must be at least 6 weeks post-natal for natural birth and 12 weeks postnatal for C-section and obtain an exercise prescription from your gynaecologist before joining the session.