The unique GYROTONIC® EXPANSION SYSTEM , utilizes elements of tai chi, yoga, swimming and dance to offer a totally original workout based on the natural circular and spiraling movement potential of the spine and joints.
BALANCED
Special attention is paid to the spine, gently releasing old tension patterns, thereby improving and increasing the spine’s full movement capacity. This release of tension allows you to work your entire body in a balanced way, resulting in greater freedom of movement for a deeper workout as well as the reduction, or even elimination, of chronic aches and pains.
CONNECTED
GYROTONIC® exercise educates the entire body, including your nervous system, toward a new way of being. Through regular practice you free your body from restrictions and move with effortless strength and grace. Your spine is decompressed, your joints freer, your breathing is fuller and you are more deeply connected to yourself.
FLEXIBLE
GYROKINESIS® exercise can be enjoyed on the specialized equipment or in a mat class setting, called GYROKINESIS®. Foundational GYROTONIC® exercise principles are integrated into your first session while you move your body within its full range, enjoying a challenging workout at your present abillity level.
