Pilates is great for overall strengthening of the body and highly effective when used for specific rehabilitation of injuries and conditions. This form of exercise benefits you by helping to tone and strengthen your body through the use of resistance from springs, bands and small weights, as well as your own body weight. As a result, you will find that regular Pilates gives you the flat, lean muscles of a dancer, rather than those of a body builder. Over time you will acquire the strength that allows you to lift and utilise your body weight rather than the strength of lifting weights at a gym.
Core Fitness is a fully equipped Pilates studio that uses all machines such as the Reformer, Trapeze table, Wunder chair, Barrel and Core Align to stretch and strengthen the whole body from the core to the extremities. Our instructors are highly trained to maximise the features of each Pilates equipment to help you achieve your goals quickly.
* Session led by a Senior Instructor.
*** 20% Off First Session for New Clients ***
