10 Sessions package LED by Senior Physiotherapist

Clinical Pilates is very effective in treating Lifestyle Conditions such as:
 

• Tension headache
• Neck and shoulder discomfort or pain
• Reduced muscle tension or spasm
• TMJ dysfunction 
• Poor circulation
• Lower back pain
• Overuse injuries 2
• Pre and post-natal discomfort

It can also help other common conditions like:

• Frozen shoulder
• Tennis/Golf elbow
• Tendinitis
• Groin strain
• Sciatica
• Lymphatic congestion
• Piriformis syndrome
• Cartilage damage
• Hamstring injuries
• Pre and post surgery

The benefits of Clinical Pilates are:

• Increase blood flow and circulation
• Reduce soft tissue swelling
• Breaks down scar tissues after injury
• Aid muscle elasticity to increase joint functions, improve muscle tone and facilitate speedy recovery, e.g. plantar fasciitis, shin splints, ITB syndrome
• Increase joint strength and flexibility
• Improve postural alignment

* Session led by a Senior Physiotherapist.