Clinical Pilates is very effective in treating Lifestyle Conditions such as:
Tension headache
Neck and shoulder discomfort or pain
Reduced muscle tension or spasm
TMJ dysfunction
Poor circulation
Lower back pain
Overuse injuries 2
Pre and post-natal discomfort
It can also help other common conditions like:
Frozen shoulder
Tennis/Golf elbow
Tendinitis
Groin strain
Sciatica
Lymphatic congestion
Piriformis syndrome
Cartilage damage
Hamstring injuries
Pre and post surgery
The benefits of Clinical Pilates are:
Increase blood flow and circulation
Reduce soft tissue swelling
Breaks down scar tissues after injury
Aid muscle elasticity to increase joint functions, improve muscle tone and facilitate speedy recovery, e.g. plantar fasciitis, shin splints, ITB syndrome
